GSR is an original method developed by
Dmitry Ustinov as a result of more than 25 years of practice in psychology, gestalt, yoga and many other areas that explore the inner world of a person and his potential.

Each module:

Даёт специалистам и их клиентам новые возможности для максимально эффективного решения их вопросов и задач.

Позволяет освоить практические навыки работы с внутренним миром и подсознанием. Человек начинает лучше понимать себя и действовать более осознанно.

GSR Methodology

— a unique approach to working with the subconscious, developed by Dmitry Ustinov. The method is based on more than 25 years of experience in psychology and other areas.

1 GSR module «Working with yourself»
How does the technique work?
  1. Analysis of internal feelings and states:You will learn to deeply understand your emotions and their causes.
  2. Transformation of negative scenarios: With the help of GSR sessions you will be able to change destructive internal programs.
  3. Search for root causes:The technique allows you to identify and eliminate the roots of problems, not just their symptoms.
  4. Directing resources to achieve goals:You will be able to direct the freed internal resources to achieving your goals and unlocking your potential.
Who is the training suitable for?
  • For those who strive for personal growth and want to solve their problems on their own.
  • For people without experience in other practices who want to get a universal tool for working on themselves.
  • For specialists in helping professions (psychologists, coaches) looking for new effective methods of working with clients.
  • For those who want to quickly and effectively achieve their goals and improve their quality of life.
What does the first GSR module provide?
  1. Understanding feelings - you will gain a deeper understanding of the nature of your internal states and their impact on life, and you will begin to see people's behavior and events differently.
  2. Independent work - having mastered the technique, you will be able to effectively cope with difficulties and achieve goals, managing your states.
  3. Managing feelings - you will learn to recognize, separate and transform feelings, which will improve your perception of reality and inclusion in it.
  4. Unlocking Potential - the technique will help you overcome internal limitations, increase self-esteem and confidence, improving the quality of life and relationships.

Get acquainted with the methodology for free
and decide on further training.

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Reviews about us

Yastrebtsov Vladislav

HOW TO MAKE YOUR DREAM ACCESSIBLE WITH GSR

Almost everything that is in my life now, in the form it is, I was able to achieve all of this thanks to 1 GSR module.

Could I do without it? Could I go on with my life? I could, but let's be honest and look at what it was like before GSR and how it is now:

✅ I am writing this post from Thailand, where I have been living with my family for 3 years now, whereas before GSR, taking my family abroad for a vacation would have taken me 5 years to put off.

✅ I have a dream profession that gives me all the opportunities for self-realization, with complete freedom of action and no financial ceiling. I can be anywhere in the world, lead any lifestyle - and this will not interfere with my activities. But at my previous job at Russian Railways, where a day without stress is a day off - this was simply unrealistic.

✅ And by the way, about income. Previously, for me, an income of 150,000 per month was a daring dream, but now such a figure simply no longer suits my standard of living.

✅ I always have a big goal, I always know where I'm going, and most importantly, I'm always growing. Before the 1st GSR module, I was completely confused, uncertain, had no understanding of my place in life, I lacked self-reliance.

✅ I realized my dreams of freedom, I am realizing my dream of self-realization. Before that, everything depended on work, where you won’t find this.
Who would I recommend GSR Module 1 to? Anyone I love, anyone I wish well for, anyone who is searching for themselves, anyone who is striving for more, anyone who wants to go beyond their limitations…

Many people are convinced that a dream is something unattainable. But I claim the opposite.

Tasenko Tatyana

FOUND MY LOVE AND MYSELF

What inspires me endlessly about GSR is that with this system anything is possible.
What you have been unable to do for years, or even your whole life, becomes a reality. Regardless of your current status, age, from any starting point.

❤ Мой самый ощутимый результат с GSR — взаимная любовь.

But first, I’ll describe how it all began.

I came to GSR with a question of apathy, I don’t want anything, life seemed to be going downhill, all that was left was to “live out”, although outwardly everything was quite well. Work and my son came first, periodically there were relationships that came to naught. After the GSR sessions fixed the apathy, I was inspired, got acquainted with the 1st module (working with myself), but then gave it up (it seemed like I was living normally). During the pandemic, problems with business began, I began to actively practice sessions, signed up for a curatorial group with the request “I want money”! But there it became clear that if you want to go into money, it’s not about money 😉 There we unpacked the female resource and related things for me. And so unexpectedly I found a person with whom I now have a great relationship!

I always had a dream - to marry a captain 😆
Well, not exactly a captain, but in the spirit of my man going on business trips and then returning.
I explained it to myself like this: firstly, freshness of feelings, no boredom or routine. Secondly, I am so active that everything does not fit into my life: either my personal life, or the drama club, the photography club, and I also want to sing…

Now my dream has come true, I can say)) my man is on another business trip, and I am not happy about it at all!
And I understood what was behind my dream. I didn't know how to be in long-term contact, in relationships, I was always "separate", I wanted to be a woman-festive, but it is impossible to lose or endure it for long.

What has changed now:

1. I began to be resourceful, I have enough energy for everything, for the most important things for sure
2. I learned to give this resource, not to close myself off, not to limit, not to “squeeze” and not to scatter it on everything and everyone.
3. I accepted myself as different. Accept yourself as you are and be accepted.
4. I learned to live a life! In which everything is interesting, every moment, every event, every state.
5. And it seems I have learned to love from abundance. Simply choose, simply give, simply accept. Simply.

And there was also a fear that "it will all end". Now there is no such fear, I know what to do when something goes wrong (and most often it only seems that something goes wrong). I take the state on a piece of paper and everything miraculously changes. In me and outside.

This is the result of a year of working with my states.

Zamorin Alexey

HOW TO GET RID OF A HEREDITARY DISEASE IN 2 MONTHS WITH GSR

For the last 7 years I have been tormented by an unpleasant illness.

This problem, which daily brought physical pain, discomfort, unpleasant sensations. It did not allow to lead an active, full life, and very much scared progress and oncology, as some relatives have.

The delicacy of the problem did not allow me to even go to the doctor, it caused shame, fear of hearing the diagnosis, large sums of money...

At that time I had already mastered 1 GSR module and decided to work through my conditions related to the illness. I did 8 sessions in turn and thanks to this:

✅ found one of the best surgeons in Moscow

✅ completed all paid consultations, examinations and appointments

✅ chose the most modern, gentle method of surgery

✅ completed all stages of preparation

✅ earned an extra 180 thousand rubles with a normal income of 70 thousand rubles.

✅ had an expensive operation

✅ I was able to afford the required month without work and full recovery

✅ even accept help from parents for the first time (this is very valuable!!!)

❤️Inspired by the result, I set and worked on another goal. And with the help of 1 GSR module, I was able to attend a major event in Bali, having managed to quickly recover and get a doctor's approval for flights. This was all for the first time in my life.😍

I don’t even remember those conditions and illnesses anymore.

Each session is an opportunity to change your internal state and achieve results in life that were previously impossible.

It's a whole journey!💫

The path that led me to living in Thailand for the third year now, visiting several countries, becoming a GSR specialist, working with other people, helping them solve problems and achieve goals.

Alena Zharova

GSR RESULT

I have been in GSR since 2018, and my results cannot be called rating. There are not many of them, they do not include x10 income, nor fabulous MJ, nor new jobs and positions.

To be fair, I never stated such goals. By the time GSR appeared in my life, I had already run to frustrations everywhere I wanted, the appearance of new frustrations did not particularly frighten me, we know how to swim. There was no need to change anything, the biting dogs had fallen behind and were tired. And I was tired too.

That is, before entering the expert support, I didn't really understand why I was there. At the entrance, I declared one goal - moving, which still remains, but has been transformed decently and sounds completely different. There aren't even any letters like that there.

Another conscious goal appeared not so long ago, about a year and a half ago, and sounds like “who am I?”, in another reading “why me?” It remains relevant today, acquiring different shades depending on the point of focus.

However, there were changes along my path that I did not declare as goals, but which, when they appeared, became very valuable and significant for me.

Here are my most significant and noticeable changes over the past six years:

- My life stopped sucking for me.
— I learned to separate the past from the present and look to the past
— My relationship with my children has changed, I have started to see them as they really are.

Under each of these points there is a big story with stories for a dozen posts. But it doesn't sound as epic as x10 income.

And recently a change has occurred for which the words “important” and “valuable” do not sufficiently reflect the essence, because this is some other characteristic of significance.

The story will be long.

From the very beginning of my expert support, the expert gave unconditional support to my creative manifestations, which were few and far between due to my chosen lifestyle. I was surprised, resisted, considering it nonsense and whim, but gradually got involved and even began to enjoy it.

Interesting processes began to appear during the creative implementation, which I sometimes took down on a piece of paper to see what was underneath. The results were more than curious, which stimulated further movement in this direction.

At some point I started drawing. Usually during deep work with a specialist and webinars.

And so, before one of the last expert meetings, I drew my condition. And I made another drawing after working with the symptoms I had identified. Just like that, I don't know why. I can't even draw properly. The expert suggested that I remove the symptom from these drawings, after working with which a CHANGE had occurred.

As a child, I graduated from a music school. I got there by chance, my first teacher came to the kindergarten and, after listening to me, wanted to be her student. I played with great pleasure, but studying there was difficult. Nevertheless, I still played pieces outside the compulsory program, and even composed something.

And then everything stopped for twenty long years. I chose not to play, not to approach the instrument at all. Not only the skills and events associated with the piano were erased from my memory, but even the sensations of playing.

With expert support in recent months, I began to remember some facts from that life and could not believe that it was possible to forget everything so much.

Two months ago I decided to open the lid of my old piano, put the notes in… and couldn’t make a sound. Not only because I couldn’t remember the notes or the technique, but also because I felt incredibly painful inside from all of this. I cried for an hour and a half before I figured out how to relieve the symptom. Another one was helped to wind up by an expert at the next meeting.

But then I decided for myself - never again. I even started thinking about how to get rid of the piano, which has been with me for 38 years, 23 of which have been silently standing in the corner of the room.

And so two or three weeks ago I made a symptom, taken from my drawings on the recommendation of an expert, and the next day I realized: I want to play.

I found and downloaded interesting notes for me, I wanted to download something else fun for my daughter. These were Fixie Songs.

I will now quote my diary:

"I'm playing. Since this started, I've been living in a different life.

Fixiesong turned out to be the entry point into the game.

I took it from both hands at once, quickly read the score, and Vlada and I sang about Pomogator for half an hour :)).

Right after that I picked up that very one and suddenly started playing it too. Stumbling, remembering musical notation, horrified by the out-of-tune piano and my lost technique.

I don't know what to call the state when you come to a place where you were afraid to even think that you could come. Where you have already refused to go in your right mind and sound memory.

And then I thought that I came to GSR for this very reason. Not for oil rigs, not for MJ, not for anything else. But for the opportunity to be SO yourself."

“Since I started playing, my outlook on almost everything has changed a lot.

The first thing I noticed was in my relationship with my daughter. That first day, after singing fixie songs, she lay down on the sofa next to the piano and spent the entire evening watching me try to remember the science of music.

“It’s very beautiful,” she answered my question “isn’t she tired of it?”

“What is beautiful?” I asked.

"It sounds and looks beautiful. It's all very beautiful."

She is twelve and has never seen me play an instrument before.

After that first time, I was carried away with happiness for two days. I had trouble falling asleep, all my thoughts were only about the game - I ran to the instrument in any free five minutes to play, play, play. I was like a person who had not been able to quench her thirst for a long time and now she had such an opportunity.

So here is my next non-rating, but probably one of the most important results for me of three years of expert support and six years in GSR. The result that I disowned, wanted to get rid of, and in general "it's not me, I don't need that."

I'm playing the piano again.

And it’s as if this is why I came here.

The expert says this is just the beginning. The doll has learned to walk :)

And that this is not really a story about the piano.

Lina Nizameeva

GSR OR HOW TO CHANGE YOUR LIFE BY 180 DEGREES

I came to my first GSR session as a crippled little child. Unable to communicate with men, with my own children, with people, with parents.
I didn't know how to make money, at all. My earnings all my life were equal to 15-20 thousand rubles.

I didn't know what it was like to be a mother to my two daughters.
I didn’t know how to be a woman at all and enter into long-term relationships with men.
I truly hated myself.
I didn't know how to communicate with people.
I didn't know how to live.
I brought myself to stage four cancer with my own hands.

I entered GSR module 1 dead inside and half dead outside. It gave me the opportunity to fix everything, not just by superficially smearing the dirt, but by changing my life completely.

✔️ I cured cancer. In two months, without having completed a full course of chemotherapy.

✔️I started working at the most amazing and favorite job and increased my income level from zero to 250 thousand rubles.

✔️I started my blog, I have already helped hundreds of people solve their problems.

✔️I have my own companions who, trusting my experience, independently move towards the life of their dreams with the help of the first GSR module.

✔️I became a mother to my children, a real, open, giving, accepting one. My children got a healthy, real mother.

✔️In relationships, I took on the role of a woman who you want to love, who you want to invest in, with whom you want to build a family.

✔️I sincerely began to love myself and my body, got rid of bulimia, and began to look adequately at my health.

And just 1 GSR module gave me the opportunity to live my life at 30 years old.

Become alive in the truest sense of the word.

Liliya Khismatullina

GSR CHOOSE AND DO

Module 1 of GSR gives any person the opportunity to work with themselves, with their internal processes, with uncomfortable states and unpleasant feelings, and helps to achieve goals faster.

I went to solve problems and was interested in this opportunity to independently pump myself up, get resources and solve problems in life. Therefore, I did sessions for myself every day for 3-4 months in a row. Therefore, the results began to appear quite quickly.

✔️ At first, I noticed the emergence of internal balance, a state of evenness, delight from some emerging vision of the unity of the world and calmness in the face of current events (pandemic).

✔️ I got a new perspective on familiar things, I wanted to discuss it all the time. As if I finally saw not only the elephant's trunk, but also its huge ears - a new perspective.

✔️ I have a resource, energy and the opportunity to expand my social circle (before that, communicating with others was very exhausting for me). I became more open with people. I made many new acquaintances.

✔️ I gained confidence in myself, my abilities, that I can “handle” things. I began to realize that many things are really possible to accomplish.

✔️ I began to understand my feelings better. I became interested in doing something with a specific purpose - reading, traveling, etc. My perception of English speech improved (the tension went away).

✔️ I started working out with a trainer (I always wanted to try it and planned to start in 2017, but I only got to the gym in the fall of 2020).

✔️ I went alone to a new city to GSR specialists I barely knew to promote myself.

✔️ I started reading less aimlessly. I tried different new things: work in a curatorial accompaniment, work with the body through kinesiology, playing the piano, stretching the body, went to a health school, studied a course in psycho-energetic consulting.

🌟I followed the path of module 1 (working with myself) and a year later I came to module 2 (working with others).

I chose this path myself every day and happily went into something new.
🖌I CHOSE and I CHANGED.

Zhavoronkov Alexey

BECOME A REAL HUSBAND AND FATHER WITH GSR

I started using GSR module 1 immediately after I found out my wife was pregnant.

The first pregnancy was unsuccessful, so when the news of the second one came, there was a lot of tension and fear.

Here, of course, GSR helped a lot.

With this method, it finally became clear to me that I am not a very good husband, worker, and most likely, future father. I stopped deluding myself that somehow everything will be fixed and changed and simply decided to do GSR sessions for myself on 1 module no matter what.

I acquired the stability that I needed so much. And when my wife said at 7:30 pm, after I came home from work, had just had a bite to eat and was already ready to rest: “I need to go to the pharmacy in Moscow, because there is no medicine in the city” — I took it, got ready and went. It was amazing for me. I had the strength and without any additional discussions, the usual “I want/I don’t want”, internal resistance and self-pity, I took it and went to the pharmacy.

Then I began to sense a new state for me - I somehow wanted to surround my wife with care in a special way. Not everything was smooth, but I had the strength and readiness, and I acted. Then GSR showed me my real position towards my wife: I was another capricious child for her and she would not have been able to handle two (we did not agree on this when we got married).

From this point, I actually continued to do sessions for myself, now on one thing, now on another. I finally began to learn to take responsibility for myself and my family. GSR helped me and continues to help me with this.

I always said that GSR shows the problem, and it hurts and then it heals painfully. Sometimes I thought that if it weren't for GSR I wouldn't have gotten through all of this. I failed so much in some little things, and this time was a real test for the 1st GSR module. And now I can say with 100% certainty that the test was passed more than successfully.

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Module 1 PRO

The long-awaited module 1 PRO will take place in September! The training will be conducted by the author of the GSR methodology Dmitry Ustinov….

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